10 Best Tips to prevent Anal Fissures from recurring

10 Best Tips to prevent Anal Fissures from recurring

10 Best Tips to prevent Anal Fissures from recurring

An anal fissure is when the skin around the anus gets torn or cracked, causing a lot of pain. It can be very difficult to manage this condition, and it often recurs if not managed properly. To prevent anal fissures from occurring again, there are several things you should do:

As explained by the best fissures treatment doctors at Chirag Global Hospitals, here are nine tips that may help prevent anal fissures from recurring:


1. Keep your stools soft

Soft stools will help reduce any strain when passing a bowel movement, making it less likely for an anal fissure to form. Make sure to drink plenty of fluids and include high-fiber foods in your diet, like fruits, vegetables, legumes, and whole grains.

2. Avoid constipation

Constipation can increase pressure within and around the anus, leading to anal fissures. Taking medications encouraging bowel movement or using home remedies might be useful for constipation relief.

3. Exercise

Regular exercise is important for your overall health and may help prevent the recurrence of anal fissures by keeping you regular and reducing straining during bowel movements.

4. Stay hydrated

Dehydration can cause constipation, leading to a recurring anal fissure. Ensure to drink plenty of fluids throughout the day and avoid alcohol and caffeine, as these can worsen dehydration. 

5. Clean the area after bowel movements

Use a soft cloth and warm water to gently cleanse the skin around your anus. It’s important to avoid using scented soaps or wipes as this could irritate the area further.

6. Don’t delay passing a bowel movement

If you feel the urge to go, move quickly to the bathroom and not wait. This can reduce the chances of constipation and straining when passing a bowel movement.

7. Avoid sitting for long periods

Sitting in one position for an extended period can increase pressure on the anus. Try to break up long periods of sitting by taking regular walks or standing-up breaks.

8. Provide heat & cold treatment

Anal fissures can be soothed through warm baths, hot packs, and cold compresses placed on the area for about 15 minutes several times a day. It’s important not to apply heat or cold for too long as this could cause skin irritation.

9. Maintain a healthy weight

Excess weight can increase the pressure on the anus and lead to recurring anal fissures.  Eating a healthy, balanced diet and exercising regularly can help you maintain weight.

10. Stress management

Stress can cause the body to tense up, increasing pressure on the anus. So, manage stress levels through deep breathing exercises, yoga, or other relaxation techniques.

These tips can help reduce the risk of recurring anal fissures and relieve current symptoms. If you have any concerns about preventing anal fissures, it’s important to discuss them with a doctor.

At Chirag Global Hospitals, we specialize in treating anal fissures and provide individualized treatment plans.   Our team of experienced doctors will work closely with you to help provide relief and prevent anal fissures from recurring.

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