Colon cancer or colorectal cancer is one of the most common types of cancer across the globe. However, the good news is that many cases of colon cancer are preventable through lifestyle changes. By adopting certain habits and making healthier choices, you can significantly reduce your risk of developing this potentially life-threatening disease.
Colon cancer treatment experts at Chirag Global Hospitals, here, will explain nine key lifestyle changes that can help protect your colon and promote overall well-being.
1. Maintain a Healthy Weight
Being obese or overweight increases the risk of developing colorectal cancer. To reduce this risk, strive to maintain a healthy weight through a balanced diet and regular physical activity. You should aim for a body mass index (BMI) within the healthy range, which is typically between 18.5 and 24.9.
2. Follow a Fiber-Rich Diet
A diet rich in fiber has been associated with a lower risk of colon cancer. You must include plenty of fruits, vegetables, whole grains, and legumes in your diet. These foods provide essential nutrients while promoting healthy digestion and preventing constipation, which can contribute to colon cancer.
3. Limit Red and Processed Meat Consumption
Consuming high amounts of red and processed meats has been linked to an increased risk of colon cancer. Opt for lean sources of protein like poultry, fish, and plant-based alternatives. If you do consume red meat, choose lean cuts and moderate your portion sizes.
4. Engage in Regular Physical Activity
Leading a sedentary lifestyle is associated with a higher risk of colon cancer. You must engage in regular physical activities such as brisk walking, jogging, cycling, or swimming. Aim for at least 120- 150 minutes of moderate-intensity exercise or 60-75 minutes of vigorous exercise in a week.
5. Limit Alcohol Consumption
Consumption of Excessive alcohol has been linked to an increased risk of colon cancer. If you choose to drink alcohol, you must do it in moderation. The American Cancer Society recommends that women limit their alcohol intake to one drink per day, while men should limit it to two drinks per day.
6. Quit Smoking
Smoking is a significant risk factor for numerous types of cancer, including colon cancer. If you smoke, take steps to quit. Quitting smoking not only reduces your risk of cancer but also improves your overall health.
7. Stay Hydrated and Limit Sugary Drinks
Drinking adequate water is essential for maintaining a healthy digestive system. It helps keep your stools soft and facilitates regular bowel movements. Additionally, limit your intake of sugary beverages like sodas and juices, as they have been associated with an increased risk of colon cancer.
8. Get Regular Screenings
Regular screenings, such as colonoscopies, are essential for early detection and prevention of colon cancer. The American Cancer Society recommends starting regular screenings at age 45 for individuals at average risk. You must talk to the healthcare provider about the most appropriate screening schedule for you.
9. Manage Stress Levels
Chronic stress can negatively impact your overall health, including your digestive system. Find healthy ways to manage stress, such as engaging in relaxation techniques like meditation, yoga, or deep breathing exercises. Prioritizing self-care and maintaining a healthy work-life balance can also contribute to stress reduction.
Remember, prevention is always better than cure. Incorporate these habits into your daily routine, and encourage your loved ones to do the same. By prioritizing your well-being, you can significantly reduce the risk of colon cancer and enjoy a healthier life.
However, if you notice the symptoms of colon cancer persisting, you should seek a medical emergency to avoid further complications. Chirag Global Hospitals stands out as the best colon cancer treatment hospital in Bangalore.
Our team of highly skilled and experienced medical professionals specialize in gastroenterology and oncology. Their expertise ensures accurate diagnosis and personalized treatment plans tailored to each individual needs.