Piles, also known as hemorrhoids, is a condition in which the veins in the anus and lower rectum become swollen and inflamed. It is a common condition that affects people of all ages and can cause discomfort, pain, and itching.
While many medical treatments are available for piles, incorporating certain fruits into your diet can also help treat this condition. This article will discuss the 9 best fruits that can help treat piles.
1. Apples
Apples are an excellent fibre source and help promote regular bowel movements. They contain both soluble and insoluble fiber, which can help to soften stools and prevent constipation. Constipation is a common cause of piles, and consuming apples can help to prevent and treat this condition.
Why It Helps:
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Packed with pectin, which aids in stool formation.
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Contains insoluble fiber that promotes bowel regularity.
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Helps maintain hydration levels in stools for easy passage.
How to Eat:
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Eat one whole apple with skin daily.
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Add sliced apples to yogurt or oatmeal for extra gut-friendly benefits.
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Drink homemade apple juice (without sugar) for a soothing effect.
2. Pears
Pears are another fruit that is high in fiber and can help to prevent constipation. They also contain pectin, which is a type of soluble fiber that can help to reduce inflammation and promote healing in the digestive tract.
Why It Helps:
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One pear contains 6 grams of fiber, making it one of the best fruits for digestion.
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Helps maintain bowel movement regularity.
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Hydrating effect soothes irritated veins.
How to Eat:
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Eat one pear daily with the skin on.
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Blend into a smoothie with oats for extra fiber.
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Make a warm pear compote as a dessert.
3. Bananas
Bananas are rich in fiber and can help to regulate bowel movements. They also contain potassium, which can help to reduce swelling and inflammation in the body. This makes them an excellent fruit for treating piles.
Why It Helps:
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High in soluble fiber, which softens stools and prevents constipation.
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Contains pectin, which regulates digestion and improves gut health.
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Rich in potassium, reducing inflammation in rectal veins.
How to Eat:
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Consume one ripe banana daily in the morning on an empty stomach.
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Blend into smoothies with curd for a probiotic boost.
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Avoid overripe bananas as they may cause bloating.
4. Berries
Berries, such as strawberries, blueberries, and raspberries, are rich in antioxidants and can help to reduce inflammation in the body. They are also high in fiber, which can help to promote regular bowel movements and prevent constipation.
Why They Help:
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Strawberries, blueberries, blackberries, and raspberries are packed with fiber and antioxidants.
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Rich in anthocyanins, which promote vein health and reduce inflammation.
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Contain water and natural sugars to ease digestion.
How to Eat:
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Add a handful of mixed berries to oatmeal or smoothies.
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Eat them raw as snacks.
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Make a berry yogurt parfait with flaxseeds for extra fiber.
5. Kiwi
Kiwi is a tropical fruit that is rich in fiber and can help to promote healthy digestion. It also contains enzymes that can help to break down food and prevent constipation. Kiwi is also rich in vitamin C, which can help to reduce inflammation and boost the immune system.
6. Prunes
Prunes, also known as dried plums, are an excellent source of fiber and can help to prevent constipation. They also contain sorbitol, which is a natural laxative that can help to soften stools and promote bowel movements.
7. Papaya
Papaya is a tropical fruit that is rich in fiber and contains enzymes that can help to promote healthy digestion. It also contains papain, which is an enzyme that can help to reduce inflammation and promote healing in the digestive tract.
Why It Helps:
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Contains papain, a digestive enzyme that breaks down proteins and prevents constipation.
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High in water content, keeping stools soft and reducing strain.
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Anti-inflammatory properties soothe rectal swelling.
How to Eat:
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Have one bowl of ripe papaya before or after meals.
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Drink papaya smoothie mixed with a little honey.
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Consume raw papaya salad with a squeeze of lemon for extra fiber.
8. Grapes
Grapes are a rich source of antioxidants and can help to reduce inflammation in the body. They are also high in fiber, which can help to promote regular bowel movements and prevent constipation.
9. Oranges
Oranges are rich in vitamin C, which can help to reduce inflammation and boost the immune system. They are also high in fiber and can help to promote healthy digestion.
If you are suffering from piles, be sure to include these fruits in your diet and speak with your healthcare provider about other treatments that may be appropriate for your condition.
Why It Helps:
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Loaded with Vitamin C, boosting immunity and reducing inflammation.
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Contains flavonoids that strengthen veins and prevent rectal swelling.
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High water content prevents dehydration, a common cause of constipation.
How to Eat:
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Eat one whole orange daily for fiber benefits.
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Drink fresh orange juice (without added sugar).
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Add orange segments to fruit salads or yogurt.
At Chirag Global Hospital, the best piles treatment hospital in Bangalore we are equipped with state-of-the-art facilities and a team of experienced doctors who specialise in the treatment of piles.
Patients can expect personalised care and attention from the staff, who are dedicated to providing the best possible care. We are committed to delivering high-quality care and have a reputation for excellence in the treatment of piles.
