Home Remedies for Piles Patients
Regular exercise helps keep your digestive system functioning properly, which in turn can help reduce the symptoms of piles.
Dr. Rajasekhar & his team of expert physicians have 38 years of experience in treating Piles/Hemorrhoids.
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Best Home Remedies to Prevent Piles
Piles, also known as hemorrhoids, are swollen veins in the lower rectum and anus. While this is a common condition affecting up to 50% of the population, there are some home remedies that can help prevent and reduce the discomfort caused by piles. Here are some tips to keep in mind:
1. Increase your fiber intake
Eating more high-fiber foods, such as fruits and vegetables, is a great way to help reduce the symptoms of piles and prevent them from occurring in the future. Fiber helps soften stools, which makes it easier and less painful to pass them.
2. Drink plenty of fluids
Staying well-hydrated is key for keeping your stools soft, which can help prevent and reduce piles. Aim to drink 8-10 glasses of water every day and include other healthy liquids such as herbal tea. Drinking more fluids can also help flush out toxins from your body.
3. Exercise regularly
Regular exercise helps keep your digestive system functioning properly, which in turn can help reduce the symptoms of piles. Aim for at least 30 minutes of exercise, such as walking or swimming, 5 days per week.
4. Take a warm bath
Taking a relaxing warm bath is not only soothing, but it can also help reduce the swelling and discomfort associated with piles. Make sure to dry the area thoroughly after your bath to help prevent further irritation.
5. Avoid straining during bowel movements
Straining can increase the pressure in your lower rectum and anus, which can worsen symptoms of piles. To help prevent this, make sure to go to the bathroom when you feel the urge and avoid sitting for too long at a time.
Following these home remedies can help to both prevent and reduce the symptoms of piles. If you experience severe or persistent discomfort, it is important to seek medical attention as soon as possible.
At Chirag Global Hospitals, we specialize in the diagnosis and treatment of piles. Our experienced team of doctors will use the latest techniques to ensure you get the best possible care. Contact us today to find out more about our services and how we can help you manage your condition.