Best Exercises for People With Fissures
Squats are an excellent way to strengthen your leg muscles and lower back while helping to relax the anal sphincter.
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Best Exercises for People with Anal Fissures
Fissures are a common type of anal disorder that can cause serious discomfort and even pain. Fortunately, many exercises can help alleviate the symptoms and reduce the chances of getting them in the future. Here’s a look at nine of the best exercises for people with fissures.
Kegel exercises strengthen the pelvic floor muscles, which can help to reduce strain on the anal sphincter. To perform Kegels, tighten the pelvic floor muscles and hold for a few seconds before releasing.
Squats are an excellent way to strengthen your leg muscles and lower back while helping to relax the anal sphincter. Try doing two sets of 10 repetitions each day. It’s important to make sure you are doing the exercise in good form.
3. Glute Bridges
Glute bridges strengthen your glutes and help reduce strain on the anal sphincter. To perform this exercise, lie on the floor with your feet flat and your knees bent at a 90-degree angle. Raise your hips off the ground until your body forms a straight line from shoulders to knees, then lower back down.
Lunges help strengthen the legs and reduce strain on the anal sphincter. To perform this exercise, stand with your feet shoulder-width apart. Step forward with one foot and lower your body until your back knee is close to the ground. Push off your front foot to return to the starting position.
5. Hip Extensions
These exercises help strengthen the hip muscles, which can reduce strain on the anal sphincter. To perform this exercise, lie on your back with your knees bent and feet flat on the ground. Lift one leg at a time until it is level with your chest, then lower back down.
Clamshells are a great way to strengthen the glutes and reduce strain on the anal sphincter. To perform this exercise, lie on your side with your feet together and your knees bent at a 90-degree angle. Lift the top knee toward the ceiling, then lower back down.
7. Low Back Extensions
This exercise helps strengthen the lower back muscles, reducing strain on the anal sphincter. To perform this exercise, lie on your stomach with your arms at your sides and palms facing down. Lift your chest up off the ground as far as possible without arching your back, then lower back down.
At Chirag Global Hospitals, we understand the importance of staying active and healthy. That’s why we offer a variety of treatments and therapies to help patients manage anal fissures. Our team of highly qualified medical professionals is available to answer any questions about treatment options or lifestyle changes that can help prevent fissures. To find out more, call us today.