Fistula is a condition that often occurs in the perianal region, and is characterized by an abnormal connection between skin tissue and organs such as the rectum or bladder. It can be painful, embarrassing, and even lead to further health problems if left untreated.

The good news is that there are a variety of exercises that can help reduce your risk of developing a fistula. Here are nine of the best exercises to prevent fistula:

1. Kegel Exercises

Kegels, sometimes also called pelvic floor muscle exercises, are a great way to strengthen your muscles in the perianal region and can help reduce your risk for fistula. To do them, start by lying down with your knees bent and your feet flat on the floor. Then, contract your pelvic floor muscles, hold for five seconds, and then relax.

2. Squats

Squats are a great exercise to help strengthen and tone your lower body muscles, including the anus and rectum. To do them, stand up straight with your feet slightly wider than shoulder-width apart and your toes pointing slightly outward. Then, lower yourself down as if you were about to sit in a chair, making sure to keep your back straight. 

3. Planks

Planks are another great exercise for strengthening your core muscles in the perianal region. To do them, start by lying on your stomach with your elbows bent and your hands flat on the floor in front of you. Then, slowly lift up onto your toes and forearms while maintaining a straight back.

4. Pelvic Tilts

Pelvic tilts are an effective exercise to help strengthen your pelvic floor muscles and reduce your risk of developing a fistula. To do them, start by lying on your back with your knees bent and feet flat on the floor. 

5. Bridges

Bridges are an excellent exercise that helps strengthen your core and pelvic floor muscles while also building flexibility in the lower body. To do them, start by lying on your back with your knees bent and feet flat on the ground. Then, press through your heels while simultaneously lifting your hips off the ground into a bridge position.

These are just a few of the exercises that can help reduce your risk for fistula. Remember to always talk to your doctor about any health concerns you may have before starting a new exercise routine. With regular exercise, you can lower your risk of developing fistulas and maintain overall good health.

At Chirag Global Hospitals, we understand the importance of being proactive when it comes to your health. Our experienced and knowledgeable team is here to help you prevent fistula and other conditions with our comprehensive services.

We offer treatments ranging from minimally invasive laparoscopic surgery to physical therapy, so you can find the right solution for your needs.