Constipation myths often prevent patients from seeking the right treatment at the right time. At Chirag Global Hospitals, recognized as the Best Colo – Rectal Hospital of India, we frequently meet patients in Bangalore who have delayed care because of misinformation, embarrassment, or home-remedy confusion.
Constipation may seem like a minor issue, but chronic constipation can lead to serious colorectal complications including piles, fissures, fistulas, and even rectal prolapse.
If you are experiencing persistent constipation in Bangalore, don’t ignore it.
Understanding Constipation: What Is Normal and What Is Not?
Before we explore constipation myths and constipation facts, let’s understand what constipation really means.
Constipation is generally defined as:
- Fewer than three bowel movements per week
- Hard or lumpy stools
- Straining during bowel movement
- Feeling of incomplete evacuation
In a fast-paced city like Bangalore, lifestyle habits such as irregular eating patterns, sedentary work culture, stress, and low water intake contribute significantly to digestive disorders.
Common Constipation Myths vs Constipation Facts
Let’s break down the most common misconceptions.
Myth 1 – “Constipation Is Not a Serious Medical Condition”
This is one of the most dangerous constipation myths.
Fact:
Chronic constipation can lead to:
- Hemorrhoids (piles)
- Anal fissures
- Fecal impaction
- Rectal bleeding
- Rectal prolapse
Ignoring symptoms can worsen the condition. At Chirag Global Hospitals in Bangalore, we see many patients who initially dismissed constipation as temporary, only to later require specialized colorectal treatment.
Myth 2 – “You Must Have a Bowel Movement Every Day”
Fact:
Normal bowel frequency varies.
Some people pass stool:
- Once daily
- Twice daily
- Once every two days
Constipation is not about frequency alone; it’s about discomfort, difficulty, and stool consistency. Understanding these constipation facts helps patients avoid unnecessary panic.
Myth 3 – “Laxatives Are the Best Long-Term Solution”
Another common constipation myth.
Fact:
Frequent use of laxatives can:
- Reduce natural bowel function
- Cause dependency
- Lead to electrolyte imbalance
Instead of self-medicating, consult colorectal specialists in Bangalore for a proper evaluation. At the Best Colo – Rectal Hospital of India, treatment plans are customized based on root cause — not just symptoms.
Myth 4 – “Constipation Only Happens to Older People”
Fact:
Constipation affects:
- Working professionals
- Pregnant women
- Teenagers
- Elderly individuals
Myth 5 – “Drinking More Coffee Will Fix Constipation”
Fact:
While coffee may stimulate bowel movement in some individuals, it can also:
- Dehydrate the body
- Worsen constipation if fluid intake is low
Real constipation facts highlight the importance of:
- Adequate hydration (2.5–3 liters daily)
- High-fiber diet
- Physical activity
- Timely medical intervention
Causes of Constipation in Bangalore’s Urban Population
Understanding constipation myths alone is not enough. Identifying causes is crucial.
Lifestyle Factors:
- Low fiber intake
- Junk food consumption
- Desk jobs
- Skipping meals
- Stress and anxiety
Medical Causes:
- Thyroid disorders
- Diabetes
- IBS (Irritable Bowel Syndrome)
- Neurological conditions
- Pelvic floor dysfunction
At Chirag Global Hospitals, one of Bangalore’s leading colorectal hospitals located in Bangalore, specialists perform detailed assessments to determine whether constipation is lifestyle-related or a sign of underlying colorectal disease.
Advanced Constipation Treatment Options in Bangalore
Treatment depends on severity and cause.
1. Lifestyle Modification Programs
- High-fiber diet plans
- Hydration guidance
- Bowel retraining therapy
- Stress management
2. Medical Management
- Prescription medications
- Stool softeners (under supervision)
- Biofeedback therapy
3. Advanced Surgical Solutions
For structural issues such as rectocele or prolapse, minimally invasive procedures are available at Chirag Global Hospitals in Bangalore.
Unlike general hospitals, colorectal specialists focus exclusively on anorectal and bowel conditions, ensuring precise and effective treatment.
Lifestyle Tips to Prevent Constipation
Here are evidence-based constipation facts that can help prevent recurrence:
Daily Habits:
- Eat 25–35g fiber daily
- Drink enough water
- Walk at least 30 minutes
- Respond to natural bowel urges
- Avoid excessive processed foods
Prevention is always better than treatment.
Final Thoughts on Constipation Myths
Believing constipation myths can delay proper care and worsen your health. Understanding real constipation facts empowers you to make informed decisions.
If you live in Bangalore and struggle with chronic constipation, don’t rely solely on home remedies or internet advice.
FAQs
1. Is constipation painful?
Yes, chronic constipation can cause abdominal discomfort, rectal pain, and straining. Early treatment reduces complications.
2. Why should I choose Chirag Global Hospitals?
Chirag Global Hospitals is the Best Colo – Rectal Hospital of India offering specialized colorectal care in Bangalore with experienced surgeons and advanced facilities.
3. How long does constipation treatment take?
Mild cases improve within weeks with lifestyle changes. Chronic cases may require longer management under specialist supervision.
4. Is treatment embarrassing or uncomfortable?
No. Consultations are confidential, respectful, and handled professionally by experienced colorectal specialists.
5. Will I need surgery?
Most constipation cases are managed non-surgically. Surgery is recommended only when structural abnormalities are present.
