9 Best Home remedies to prevent fissures

Anal Fissures are a common and uncomfortable problem. While approved medical treatments exist, there are also several home remedies that can be used to prevent them or reduce the pain associated with them. Here are 9 simple home remedies to keep anal fissures at bay:

1. Drink plenty of fluids

Staying hydrated will help keep your stools soft, making them easier to pass and reducing the risk of developing fissures. This is especially important for people who are prone to constipation. It’s recommended to drink at least 8 glasses of water every day.  

2. Increase your intake of dietary fiber

Eating more high-fiber foods such as fruits, vegetables, and whole grains can help keep stools soft and reduce strain during bowel movements. It’s recommended to eat at least 25 grams of fiber per day.

3. Soothe the area with hot baths or warm compresses

Taking a warm bath for 20 minutes several times a day can help reduce pain and itching, as well as promote the healing of fissures. Applying a warm compress to the affected area can also help.

4. Use stool softeners or laxatives

If you’re prone to constipation, using a mild stool softener or laxative can help make it easier to pass stools and reduce the risk of developing fissures. Always consult your doctor before taking any medications, even over-the-counter ones.

5. Avoid straining during bowel movements

Straining can increase pressure in the anal canal and make it more likely that a fissure will develop. Make sure to relax while on the toilet and take your time if needed.

6. Try an over-the-counter ointment or cream

Topical creams and ointments can help reduce pain and itching, as well as promote healing. Always read the label to check for potential side effects before using any of these products.

7. Avoid spicy foods or acidic foods

Spicy and acidic foods can irritate the anus and increase discomfort associated with fissures. Try to avoid eating these types of foods as much as possible. It may also help to eat a low-fat diet.

8. Exercise regularly

Regular exercise can help reduce constipation, making it easier to pass stools and reducing the risk of developing fissures. It’s recommended to get at least 30 minutes of physical activity every day.

9. See a doctor if symptoms persist

If home remedies don’t seem to be helping or if your symptoms are getting worse, it’s important to see a doctor as soon as possible. Your doctor can diagnose the problem and provide treatment options.

These simple home remedies can help reduce the pain and discomfort associated with anal fissures, as well as prevent them from developing in the first place.

At Chirag Global Hospitals, we provide specialized treatment for fissures and other anorectal diseases. Our team of experts can help you get back to a healthy lifestyle. Contact us today for more information.