7 Best Exercises to Prevent Fistula in Ano

Fistula in Ano is a painful condition in which an abnormal channel develops between the anal canal and skin surface near the anus. This can cause chronic drainage, infection, and discomfort.

In most cases, fistula in ano is treated with surgery, but there are several exercises that help prevent or reduce the severity of pain associated with this condition. Here are 7 of the best exercises recommended for preventing fistula in ano:

1. Kegel Exercises

These exercises help strengthen the muscles around your anus which can improve circulation and reduce strain in the area. Practice squeezing and relaxing these muscles several times a day to keep them strong and healthy.

2. Stretching

Stretching your lower back, hips, and legs can improve flexibility and reduce tension in the area where the fistula is located. It is important to warm up before stretching and focus on deep breathing during the exercises.

3. Core Exercises

A strong core can help reduce pain associated with fistula in ano. Try doing planks, crunches, and other core exercises for a few minutes each day to keep your core muscles strong.

4. Yoga

Certain yoga poses can help relieve pain associated with fistula in ano by increasing circulation to the affected area and improving posture. Try some of these poses daily to keep your body healthy and pain-free.

5. Swimming

Swimming is one of the best exercises for people with fistula in ano as it helps reduce inflammation and increases mobility in the area. Just be sure to avoid any strokes that put pressure on your lower back or abdomen.

6. Walking

Walking provides a low-impact way to keep your body moving and reduce pain associated with fistula in ano. Aim for at least 30 minutes of walking per day or break it up into smaller chunks throughout the day.

7. Pilates

Pilates can help improve posture, strengthen core muscles, and reduce stress in the area where the fistula in ano is located. Incorporate some of these exercises into your daily routine to keep your body strong and pain-free.

In addition to regular exercise, there are other lifestyle changes that can help reduce your risk of developing Fistula in Ano such as maintaining a healthy weight, eating a balanced diet, and avoiding constipation. If you have any questions or concerns about preventing or treating Fistula in Ano, talk to our Fistula in Ano treatment specialists at Chirag Global Hospitals. Our team is here to provide you with the best care and advice. Contact us today for more information.